Wood-Fired Sauna & Cold Plunge
Drop in. Join the club. Earn your edge.
The Experience
190°F · Wood-fired
Hand-built cedar. Real fire. Dry heat that opens every pore.
40°F · Full immersion
Ice-cold water that resets your body and sharpens your mind.
Heat · Cold · Repeat
The full SweatCity protocol. Alternate rounds. Leave electric.
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How It Works
Reserve your session online in seconds — or just walk in.
No apps, no friction
Casa De Luz Village, easy parking. We provide towels, robes, and everything you need.
Just bring yourself
Heat, cold, repeat. Our team guides first-timers through the full contrast therapy flow.
90 min sessions
Community
Every Sunday, we run Lady Bird Lake as a crew — all paces, all levels. Then we recover together. Post-run sauna and cold plunge access included for every runner. No sign-up. Just show up.
When
Sundays 7:30am
Route
Lady Bird Lake Trail
Cost
Always free
Pricing
No commitment needed
/ session
Just show up and sweat. No strings attached.
Most popular
/ month
Unlimited sessions. Cancel anytime.
Save $100
/ 4 sessions
Buy in bulk. Use at your own pace.
Find Us
A conscious living community near Zilker Park and Lady Bird Lake, in the heart of South Austin.
Address
1701 Toomey Road
Austin, TX 78704
Hours
Tuesday — Sunday
6:00am — 10:00pm
Parking
Free lot parking
Near Zilker Park & Town Lake