The Experience
Wood-fired heat. Ice-cold water. The contrast that changes everything. This is recovery you can feel.
What We Offer
190°F · Wood-fired
Hand-built cedar walls. Real wood fire. No electric shortcuts. Our dry-heat sauna pushes to 190°F, opening every pore and quieting every thought. Stay as long as you need.
40°F · Full immersion
Ice-cold water that resets your nervous system and sharpens your mind. Full-body immersion at 40°F. Two minutes changes everything.
Heat · Cold · Repeat
The full SweatCity protocol. Alternate between heat and cold across multiple rounds. The contrast drives deep recovery, reduces inflammation, and leaves you electric.
Your First Visit
Reserve your session online in seconds — or just walk in.
No apps, no friction
Casa De Luz Village, easy parking. We provide towels, robes, and everything you need.
Just bring yourself
Heat, cold, repeat. Our team guides first-timers through the full contrast therapy flow.
90 min sessions
Included